I have a really messed up stomach. After being told I had extreme acid reflux by a doctor and put on some pills a few years back I decided not to go to get anymore consultations about my stomach issues. I don't like the idea of taking a pill for something that could be solved by small changes in my diet. Okay so maybe the changes have been kinda big, but I feel so much better it's absolutely worth it.
I also happen to be living off $10/week for groceries. Not nearly as rough as it sounds.
I've found some things I truly love. If dairy makes you all sorts of sick, acidic foods make your stomach tighten, high doses of sugar give you heartburn, and meat stops you up for days, and/or if you don't have tons of money but like to enjoy good, clean, healthy food, you might like some of thissss:
*Hot soy or almond milk with cocoa powder and local honey
The splurge here is the local honey. Soy and almond milk are more expensive than regular milk (about $2.75/1/2 gallon) but they're rich and I've found that adding a little water to thin them out doesn't hurt one bit. Store-bought honey doesn't come close to natural local honey. Honey local to where you live has been proven to prevent plant allergies, as the bees will be pollinating on the plants that would typically be causing the allergies. All in all, totally worth the money. And the market experience (where you'll probably have to go to find it) makes it that much better.
Use 1 1/2 cups groats to 6 1/2 cups water. Cook overnight in a slowcooker on LOW with blueberries, bananas, apples, cinnamon... a little brown sugar if you feel it's necessary (yeah, I ate 6 servings in two days)
Check a healthfood or bulk store. I get mine for $1.50 for a big bag in a bulk food store. They expand almost 4X when cooked so you're really getting a ton of food!
I laughed when my mom got me a rice cooker for Christmas. The truth? It's rocking my world. A ten pound bag of rice sure can last a long time. A little butter and garlic salt, maybe some PEANUT SAUCE (peanut butter, water, lemon juice, brown sugar, soy sauce and garlic simmered on low heat for about 10 minutes..ooo boyyy), perhaps a can of beans and you have yourself a nice little meal- easy on the stomach and MAD cheap!
I actually prefer to combine a can of canellini or kidney beans with a can of garbonzos. The can/kidneys give it a much smoother texture. In a food processor: process two large cloves of garlic, then add two cans of beans (rinsed and drained), a little olive oil, a little lemon juice, a pinch of salt, and process away!
3 cups whole wheat flour, 4 1/2 tsp baking powder, 1 1/2 tsp salt, 3 Tbsp sugar (not necessary, but good), 1 12 oz can of beer. Mix it all together, pop in the oven at 350degrees for an hour. AMAZING.
And I have a granola recipe.. kinda.. it's kind of a secret. And deserving of its own post.
I'll think about it.